Speed equals distance over time

Today, the training began in earnest for the Nike 10K in October – not that I enjoy copying people, I just don’t like to be left out. 🙂

Despite not wanting this to be a “look how fit I am!” blog entry, I’ll skip right to the figures, which I’m bound to forget within a couple of days if I don’t record them now. So –

Total Distance = 6.4 km

Total time = 37:17 = 0.621 hours

Average Speed = 6.4 / 0.621 = 10.3 km/h

This brings back nasty memories of GCSE exams. Speed equals distance over time. Indeed.

And here’s the map: